Hi, i’m Amanda
Welcome to The Holding Space, I'm so glad you're here.
I’m a wellbeing coach, mental health practitioner, and advocate for neurodivergent and holistic approaches to healing. My practice is rooted in compassion, cultural awareness, and the belief that true wellbeing begins when we feel seen, heard, and empowered to make choices that align with who we are.
I am here to help, whether you're navigating mental health challenges, exploring your neurodivergent identity, or simply seeking more balance in your life.
At The Holding Space we embrace a holistic philosophy in our work, integrating mind, body, spirit, and environment into the healing journey. We are especially passionate about creating inclusive, affirming spaces that honor your individual rhythm — whether that’s through one-on-one coaching, therapeutic resources, or professional supervision.
At the heart of practice is a commitment to trust, collaboration, and empowered decision-making. We don't believe in quick fixes or one-size-fits-all solutions, we believe in walking alongside you as you reconnect with your own wisdom, strength, and clarity.
You're not broken. You're becoming.
Let’s journey together.
My Approach
I prioritize building a strong relationship with you by understanding your unique needs, values, and goals. By recognizing your strengths and knowledge, we work together to create personalized therapeutic plans for your wellbeing. Our relationship is based on mutual respect and honesty, where we engage as equals and share knowledge. I provide a confidential and secure environment, allowing you the freedom to explore your thoughts and feelings in a supportive and trusting space.
holding space
By being fully present and non-judgmental for someone, creating a safe and supportive environment where they can express themselves freely. It involves offering emotional support without trying to fix or change the person's feelings or experiences
Holding space fosters trust, empathy, and understanding, allowing individuals to feel seen and heard, which is essential for their emotional growth and wellbeing.